random thoughts
At the risk of sounding like every other yoga lover out there, you do learn about life on the mat. Conventional wisdom has it that as most people grow older, they become averse to change. I've gone through life thinking that I was pretty much a change junkie but over the past few years, I've seen that change. I'll still take chances, but I'll want to hedge all my bets as much as possible. Having experienced enough sadness as a result of change gone awry, I'm wary about making leaps.
To get back to the yoga mat (and the dojo as a matter of fact), this fear translates into a cautiousness about my body. 10 years ago I would have pushed myself to try new moves more often. Alhtough I'm more inclined to push my body in new ways in the yoga studio than in a dojo because I trust that I'll be safe in the yoga studio, I'm still much more cautious. (I feel safer in the studio because we're encouraged to listen to our bodies. In the dojo I'm surrounded by young people who have no sense about how awful an injury is(and who are able to recover much more quickly from injuries) and who are encouraged to push themselves beyond their limts (which is okay since they can recover from injuries more easily and still believe in their infallibilty). I'm always afraid that I'll get caught up in the excitement and/or feel as if I have something to prove which will lead to unnecessary risks.
I realize that growth requires risk. I can't just retreat into a comfortable lifestyle and expect to grow. By no means do I want to stop growing physically, emotionally and intellectually. The key is to really tune in to my intuition. Just like I trust myself to know when to push and when not to in yoga, I need to listen to my inner voice when it comes to possible risks in other parts of life. Rather than avoid the new all together because of fear over injury (emotional or physical), I need to trust that I can keep myself safe. If I can't keep myself safe, then I should avoid the situation.